That sounds incredibly frustrating, especially on a Mac Studio with 64 GB of RAM. The fact that everything works normally for a day or two, then apps start bouncing endlessly in the Dock until you restart, is a useful clue.
The troubleshooting steps suggested above are a good place to start. I'd follow them, with a couple of additions to help narrow down the cause.
1. Start with Safe Mode
Restart your Mac in Safe Mode, then restart normally and use it as you usually would.
Sometimes this alone resolves the issue. If the problem returns, however, further investigation is needed.
2. Test with a new user account
Follow Apple's instructions for setting up another user account.
Log out of your usual account, sign into the new one, and see whether the problem returns.
- If it doesn't: Something in your normal user account may be responsible, such as a login item, background utility, or user-specific setting.
- If it does: The problem is more likely system-wide, potentially involving macOS or software running in the background.
Since the issue can take a day or two to appear, give this test enough time to be meaningful.
3. If it happens again, check Activity Monitor before restarting
This is particularly important because restarting may clear evidence that could help identify the culprit.
If possible, open Activity Monitor using Spotlight (Command–Space, then type Activity Monitor).
Check for:
- Processes marked Not Responding.
- Processes using unusually high CPU or memory.
- Memory Pressure and Swap Used in the Memory tab.
If you can, take a screenshot before restarting. If Activity Monitor won't open either, make a note of that.
Apple's Activity Monitor guide explains how to inspect unresponsive processes.
4. Check for macOS updates
Check System Settings > General > Software Update and install a newer stable release if one is offered. If this is a macOS bug, an update may help.
5. Run EtreCheck
I'd also recommend EtreCheck, downloaded directly from the developer.
It's a diagnostic tool that can help identify potentially troublesome background software, login items, extensions, and resource issues. It won't necessarily find the cause, but its report can provide useful leads.
Run it while the Mac is behaving normally, then share the full report for analysis. Review it for personal information before posting.
What might be causing this?
My first suspects would be a background process or launch service getting stuck, a third-party utility interfering with app launches, or a macOS issue. The fact that a restart fixes things temporarily suggests that something may be getting into a bad state over time, but we need more evidence before drawing conclusions.
Three quick questions
- When the Dock icons are bouncing, can you launch apps through Spotlight, or do those fail too?
- Does Finder continue working normally, or does the whole Mac become sluggish or unresponsive?
- Did this start after upgrading to macOS 27, or was it happening on earlier versions too?
Those answers should help us narrow things down without resorting to a long game of twenty questions.