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How do I bypass a persistent 'Allow Notifications' prompt to unfreeze my iPhone?

My iPhone is glitching. Hit the home safety app and tried log out, but the allow notifications prompt wouldn’t let me out. Tried to interact with the prompt but wouldn’t work. Tried turning off the phone but the prompt still appeared and wouldn’t let me log in my phone. Tried restarting the phone but it wouldn’t let me because of the prompt and now my phone is glitching with notifications prompt and restarting button. I can’t use my phone. Don’t know what to do


[Re-Titled by Moderator]

Original Title: My phone is frozen

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