Hello all,
First, I searched this community for similar complaints and found none, which surprises me given how many people report the exact same problem on Reddit (r/airpods, r/AirpodsPro, etc.).
I recently upgraded from my 1st-generation AirPods Pro to the AirPods Pro 3. While I really like the overall improvements, I've encountered a serious problem that makes them virtually unusable while running. With every footstep, I hear a very loud, deep thumping in my ears. It's almost like someone is hammering inside my head. I never experienced anything like this with my original AirPods Pro, which I used comfortably for years.
After researching the issue, I believe it's caused by the occlusion effect, where vibrations transmitted through the body are amplified by a sealed ear canal.
I've tried the commonly recommended solutions, without success:
- Switching listening modes: Noise Cancellation, Transparency, and Off all produce equally severe thumping.
- Changing ear-tip sizes: Only the default size fits securely and comfortably, so switching sizes isn't a practical solution.
- Adjusting insertion depth: A shallower fit doesn't keep the earbuds securely in place while running.
- Changing the angle or position: Moving them around provides only minor, temporary relief.
Nothing has resolved the problem. :(
I've found numerous Reddit discussions describing exactly the same experience. I suspect the redesigned foam-infused ear tips and tighter acoustic seal amplify vibrations from each footstrike, creating an excessive occlusion effect.
Interestingly, some owners report that the problem persists even after receiving replacement earbuds, which suggests it may be related to the physical design rather than a defective unit.
Has anyone found a reliable solution? In particular, has anyone had success with third-party ear tips or received useful guidance from Apple Support? I'd also like to know whether Apple is aware of the issue and is investigating a possible remedy.
It's especially frustrating because I genuinely like these AirPods, but right now they're unusable for one of my primary activities, which is running (note: even a brisk walk is uncomfortable).
I'm going to give them a few more days before returning them for a refund. Thankfully, I still have my original AirPods Pro!
Thanks, all.
