Unfortunately, Apple does not provide a straightforward, supported way to permanently dismiss major macOS upgrade notifications while continuing to receive normal security updates.
You can disable automatic installation of macOS upgrades under System Settings >> General >> Software Update >> Automatic Updates
This prevents automatic installation, but it does not necessarily remove the red notification badge in System Settings.
Apple's Mobile Device Management (MDM) framework allows administrators to defer certain macOS upgrades for a limited period, commonly up to 90 days, depending on the update and configuration.
MDM is not restricted to businesses; home users can enrol a personal Mac with a compatible management provider.
However, this requires a management service and appropriate configuration, making it rather excessive for someone who simply wants to dismiss an upgrade reminder. Furthermore, the deferral is temporary, and MDM does not guarantee that the System Settings badge will disappear permanently. Once the deferral expires, the upgrade may become available again.
For more information, see the HCS Technology Group macOS Software Update and Jamf guide.
There are older workarounds involving Terminal commands, software-update preferences, configuration profiles and third-party utilities, but their effectiveness varies by macOS version. Apple can change or override these mechanisms, and modifying protected system files or disabling update services can interfere with security updates. There is no universally reliable, Apple-supported configuration setting that permanently suppresses major-upgrade notifications while preserving normal security updates.
Disabling Apple Intelligence also does not necessarily remove associated applications such as Image Playground. Some system applications remain installed even when their features are disabled, and attempting to remove protected system components is generally not advisable.
Ultimately, we own the Mac hardware and its storage, but macOS is software licensed to us by Apple rather than owned outright. Apple retains considerable control over the operating system's functionality, update mechanisms and notification behaviour.
The frustrating part is that, even when we deliberately decide not to install a major upgrade, Apple still controls how macOS presents the upgrade notification. We can decline the upgrade, but we have no straightforward, supported way to tell the operating system to stop reminding us.
This leaves users with limited control over an aspect of a computer they have purchased and own. If we have consciously decided to remain on our current macOS release, why should we have to keep dismissing reminders for an upgrade we do not want?
A simple “No thanks — don't remind me again” option would respect the user's decision without preventing security updates from being installed. That seems like a reasonable feature for Apple to provide.
In short, we can disable automatic upgrades and, in some circumstances, defer them temporarily through MDM. However, there is currently no universally reliable, supported way to permanently remove the major-upgrade notification while retaining normal security-update functionality.
For most home users, MDM is an impractical workaround rather than a permanent solution.