I wore my new watch (series 12) on the treadmill the first time this evening. There is a drastic change to indoor run distance/speed/calories. While I do understand outdoor would be more accurate as it would be using GPS, I just don’t understand how I can go from anywhere between 7 and 7:30ish/mile on the treadmill from the previous watch (series 11, as well as other series) to over 37 minutes for one mile on the newest watch. This is with my treadmill speed set 5.5-5.6. Since this is such a drastic change, it kind of makes me nervous to wear for an outdoor run. Thoughts?
Apple Watch indoor run metrics drastically changed on treadmill
Posted on Sep 22, 2026 8:20 PM